Scott Tubbs
Fitness Trainer
When it comes to health and fitness, I believe in sustainability, keeping it simple, and staying committed. What good is a 12-week program, a 30-day challenge, or a 90-day transformation without an accountability system, or a follow-on plan once you've completed the program? A marathon is measured in miles, but it's completed one step at a time! I'm 57 years-old and for over 15 years I've been able to increase muscle, reduce my body weight and decrease my total percentage of body fat with weightlifting, little to no cardio, and a self-proclaimed clean diet, and I believe most anyone can follow my plan(s) and achieve the same results. My M.O. is to replace old habits with achievable fitness routines. Showing-up and doing the reps is the first routine. Then we can start targeting muscle groups, building strength, and burning fat. Small wins on your fitness journey are foundational and motivating. To this day, I approach my own training with a simple goal and a plan. Equally important is sharing your goals and wins. Share with your spouse, kids, friends, neighbors, coworkers and more! It's motivational and psychological. "Atta-boy's and pats-on-the-back" are confirmations your commitment is paying off! I'm not just a fitness coach, I'm a student of my plans and practice what I preach. I've done the reps, committed the time, and proven the result(s). And I'll help you do the same. I've been going to the same gym for over 15 years. I've seen people come and go with no visible results. And still today I'm frequently asked, "what are doing that I'm not? You look like you and I look like this." And my response is the same every time. "Other than a few super sets, the majority of my fitness starts with what I eat." If you can commit to yourself, I can help you get ready and stay fit for life too!
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