Commit to Yourself

And meet the stronger, leaner, more confident You!

My Plans

90-days The Basics

This 90-day program will jumpstart your fitness journey using four (4) weekly, one-hour gym workouts training with weights, and an outlined nutritious plan to help you master The Basics and establish a measurable and achievable routine.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Free

for first week

My 4-Day Split Training Plan

Access MY PERSONAL TRAINING PLAN and do-it-yourself (DIY) for a total-body workout you can follow each week. This plan is the basis of my training. It's what I still follow today and have been following for over 10 years. Commit to yourself and keep consistent with your effort and the results will come!

These are the same exercises I do for Chest & Triceps, Legs Day, Back & Biceps, Shoulders & Abs.

This a 4-days-a-week workout. I personally like working-out Monday & Tuesday, off Wednesday, on-Thursday & Friday, weekends off.

$47

for 1 month

My Virtual Trainer

Virtual, one-on-one coaching while you're at the gym. Pay bi-weekly for Real-time coaching to maximize your workouts. This program provides accelerated learning and accountability.

Training Plan and workout schedule

Free

for first week

Scott Tubbs

Fitness Trainer

When it comes to health and fitness, I believe in sustainability, keeping it simple, and staying committed. What good is a 12-week program, a 30-day challenge, or a 90-day transformation without an accountability system, or a follow-on plan once you've completed the program? A marathon is measured in miles, but it's completed one step at a time! I'm 57 years-old and for over 15 years I've been able to increase muscle, reduce my body weight and decrease my total percentage of body fat with weightlifting, little to no cardio, and a self-proclaimed clean diet, and I believe most anyone can follow my plan(s) and achieve the same results. My M.O. is to replace old habits with achievable fitness routines. Showing-up and doing the reps is the first routine. Then we can start targeting muscle groups, building strength, and burning fat. Small wins on your fitness journey are foundational and motivating. To this day, I approach my own training with a simple goal and a plan. Equally important is sharing your goals and wins. Share with your spouse, kids, friends, neighbors, coworkers and more! It's motivational and psychological. "Atta-boy's and pats-on-the-back" are confirmations your commitment is paying off! I'm not just a fitness coach, I'm a student of my plans and practice what I preach. I've done the reps, committed the time, and proven the result(s). And I'll help you do the same. I've been going to the same gym for over 15 years. I've seen people come and go with no visible results. And still today I'm frequently asked, "what are doing that I'm not? You look like you and I look like this." And my response is the same every time. "Other than a few super sets, the majority of my fitness starts with what I eat." If you can commit to yourself, I can help you get ready and stay fit for life too!