My 4-Day Split Training Plan
Access MY PERSONAL TRAINING PLAN and do-it-yourself (DIY) for a total-body workout you can follow each week. This plan is the basis of my training. It's what I still follow today and have been following for over 10 years. Commit to yourself and keep consistent with your effort and the results will come!
Plan Includes
These are the same exercises I do for Chest & Triceps, Legs Day, Back & Biceps, Shoulders & Abs.
This a 4-days-a-week workout. I personally like working-out Monday & Tuesday, off Wednesday, on-Thursday & Friday, weekends off.
How it works
- Access the plan and get started immediately.
- Repeat the plan week to week.
- Modify the plan as desired, or upgrade to get a plan customized for you - that includes nutrition.
1 month
One Time Payment
$47
$97
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.